With this position, you can really isolate the abdominals while standing doing cardio.
#HIP HOP ABS WORKOUT LIST PLUS#
You will definitely need more space for this part of the dvd!ĭisc 2 is 20 plus minutes with the viewer mostly in the the standing position ending with c-curves on the mat. Part 2 of the dvd is catered toward the more fit viewer with higher impact cardio moves. It's definitely for the less advanced exerciser and low impact until he kicks it up a notch at the end finishing with stretches. You also have access to workout buddies.but how much are you really working your abs in these dvds?ĭisc 1 is "fat burning cardio" with a clip beforehand on proper form (which was good). Hip Hop Abs includes 3 dvds so let's break it down: You can get results and stay motivated with workouts and cash prizes. True Great way to get back into working out A few popular songs, but nothing really that made me want to workout. Also, the music isn't what you'd expect from a workout video claiming that it is "hip hop". I'll still put it in the DVD player from time to time to get some cardio in. I have to give him credit though, and I'm sure it has worked for some people more than others in the abdominal area. More than anything I think, is it made my shoulders and back sore from "Tilting, Tucking and Tightening." I'd much rather do a bunch of situps and other core work on the ground than perform that move over and over again. It was GREAT cardio, and I definitely liked some of the routines that were just extras more than the actual HHA portions. I have to admit though, that I really didn't see any improvement in my abs as promised. It gives you really great variety between all of the DVDs and options in those DVDs. I really do like Shaun T and Hip Hop Abs. If you're going to pay a premium, I'd go with P90X instead. There are better fitness DVDs out there, and this is really expensive.
#HIP HOP ABS WORKOUT LIST HOW TO#
I'm not horribly out of shape, but the description on how to do that technique wasn't the easiest thing to understand.Īlso, he really stresses how you're not doing any situps to get flatter abs, but you essentially are, just doing them while standing up. One thing was, developing the skill to "tilt, tuck, and tighten" wasn't as easy as the DVD made it out to be. These were a pretty good workout, some parts were fun, and the music played in the background was upbeat. At the time, I was around 25 pounds overweight and a size 8/10 in pants. In regards to inches lost, I lost 2 inches off my hips, thighs, arms, bustline and abs. I did the workouts with her for 3 months, 4 days a week and while I lost weight, it was all over my body and it wasn't as extreme a weight loss as I expected. My mom got these Hip Hop abs DVDs after seeing an infomercial and being convinced that she'd get a solid workout and a six pack. True good workout, but my abs aren't that flat If you stick with this you will see results. I didn't find the meal plan worth sticking to. Sometimes the library has a couple of the workout videos also, so you could always try it before buying it. I don't know if I would do it every day, but who knows I could get into it more the more I did it. This is something that I could do every now and then. Some of the moves could be a little tricky, but if you keep working at it you will eventually get it down. Even if you can't pick up on all the moves at first you can just move to the beat and you will still end up burning off calories. It does a good job of working your core, which is what will help you with the rest of your body. Let me tell you it does give you a good workout and your abs will be sore, especially when first doing it.
I know nothing is usually as great as it sounds on tv, but I was glad to give this one a try.
#HIP HOP ABS WORKOUT LIST TV#
I had been one of those people that got really excited hearing the as seen on tv commercials for this when it first came out.
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